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This episode is my most personal yet. We work with some many youth and young adults who struggle with mental health. Why is it so difficult to walk with them on their journey, but our own mental health is not as important?

I have had some negative

In this week’s episode, we will talk about self-assessment. What is your relationship with the word, no? Why is it such a difficult word to say, and a difficult one to hear?

Saying no is the beginning of establishing healthy boundaries. I hop

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